What's included in the guide?

• 13 comprehensive shopping guides in one convenient download

• Label reading guide

• Hidden names for sugar guide

Does the guide only focus on carbs?

No, it covers more than just carbs. Alongside helping you find lower-carb options, we also show you information about vegetable oil, gluten, dairy, and artificial/natural sweeteners.

Which guides are included?

• Condiments & Sauces

• Spreads

• Bread

• Chips & Crackers

• Cereal & Granola

• Dips

• Choc & Treats

• Desserts

• Pasta, Rice & Noodles

• Broth & Stock

• Snacks

• Protein Shakes & Replacements

• Electrolytes

Why did you create this guide on processed and packaged foods?

This guide is all about finding the "better" option. While whole foods might be considered the "best" choice, they're not always convenient or achievable for everyone.

We understand that life gets busy, and we don't want you to be derailed from your low carb journey just because you're busy or on the move.

We're passionate about making low carb work in real human lives, catering to those who may not have the time to cook and prepare fresh meals every day.

What do you mean by 'Aussie'?

By 'Aussie', we mean it's tailored specifically for Australian stores! We've done the research ourselves, visiting our own local supermarkets, health food stores, and online shops. We're not trying to imply Australian-made products or culturally Australian foods.

My favourite option isn't listed. Why?

If your go-to isn't on our list, it might be because we haven't discovered it yet! Share your find with us at info@ourlowcarb.life, and we'll include it in our next Shopper's Guide.

Are you sponsored by the brands featured in this guide?

Absolutely not. Every product mentioned here is a result of our personal low carb journeys. Our guide and services are entirely independent and free from sponsorships by food companies or any other entities.

I have feedback. How do I let you know?

Please send any feedback to info@ourlowcarb.life