Burrata Pesto Caprese

Burrata Pesto Caprese is a dish that will tantalize your taste buds and leave you feeling oh-so satisfied!

Created by Veronique @ Our Low Carb Life Clinic

This Italian inspired recipe is low-carb, keto-friendly and packed with nutritional benefits of burrata cheese (more on that below). Perfect for a summer dinner party or a casual get-together with friends and family, this dish is an easy way to impress your guests - bonus, it takes just minutes to prepare, but the flavors will make it taste like it took hours. 

👇Get the recipe straight to your inbox:

Burrata cheese is a type of mozzarella cheese that is filled with cream and soft curd. It's higher in fat than traditional mozzarella and is a good source of calcium and protein. Burrata also has a high content of healthy monounsaturated fats.

Burrata is a traditional Italian cheese that has a rich history and cultural significance. It is believed to have originated in the Apulia region of Southern Italy, in the early 20th century. The name "burrata" means "buttered" in Italian, which is a reference to the creamy texture of the cheese.

According to legend, burrata was created by accident by a cheese maker who had some leftover mozzarella curd and cream. In an attempt to use up the ingredients, he combined the curd and cream, and wrapped it in a casing made of mozzarella. The result was a cheese with a soft, creamy center and a delicate mozzarella exterior.

If you like cheese as much as we do, you'll love watching this clip on how traditional burrata is made:

To make burrata, cheese mongers use:

  • 2 litres of fresh cow's milk
  • 1/2 cup of heavy cream
  • 1/4 teaspoon of citric acid
  • 1/4 teaspoon of rennet
  • Salt to taste
  • Cheese cloth

Then they will...

  1. Heat the milk to 30-32°C.
  2. Add citric acid, mixing well.
  3. Add rennet, stirring gently. 
  4. Cover the pot, let it sit for 45-50 minutes or until a clean break is achieved.
  5. Cut the curd into small pieces and let it sit for another 10 minutes.
  6. Heat the curd to 40-43°F while stirring gently.
  7.  Maintain the temperature for 30 minutes.
  8. Drain the curd in a cheesecloth-lined colander. Reserve the whey.
  9. Mix the curd with salt and knead it until it becomes smooth and elastic.
  10. Form the curd into small balls.
  11. Take a ball of curd and stuff it with a small amount of heavy cream. Seal the opening by pinching it closed.
  12. Place the burrata balls in a container filled with the reserved whey.
  13. Let the burrata balls sit in the whey for at least 12 hours 
  14. Enjoy!
Enjoy! 

- Our Low Carb Life Clinic