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Hamburger Bun

Low carb | Gluten Free

Thank you to our patients H & C for allowing us to post their delicious hamburger bun recipe!

Looking for a low carb alternative to traditional hamburger buns? Look no further than this quick and simple recipe that uses a variety of low carb ingredients to create a delicious and gluten-free option.

Hamburger Bun Recipe Card

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These buns are not only low in carbohydrates, but they are also gluten-free, making them a great option for those with gluten sensitivities. 

Nutritional yeast adds a boost of B-vitamins and a nutty, cheesy flavor.

Nutritional yeast is a type of deactivated yeast that is often used as a food supplement or a condiment. It is a source of B-vitamins, particularly B12, and is often used as a source of B12 for vegetarians and vegans. It is also a good source of protein for people on plant based diets, as it is one of the few plant based sources of 'complete' protein (meaning it contains all 9 essential amino acids).  
Nutritional yeast has a nutty and cheesy flavor, making it a popular ingredient in many vegan and vegetarian recipes.

In addition to its nutritional value, nutritional yeast also has a number of potential health benefits. It is a natural source of antioxidants, which can help to protect cells from damage caused by free radicals. It may also have anti-inflammatory properties and may help to boost the immune system.

It is important to note that nutritional yeast should not be confused with yeast used in baking or brewing, as they are different strains of yeast and have different uses. It is also important to check the label when purchasing nutritional yeast as some brands are fortified with additional vitamins and minerals, and some are not.

Serving suggestions

  1. Classic burger: Serve the bun with a grilled beef patty, lettuce, tomato, and onion.
  2. Veggie burger: Serve the bun with a veggie patty made from a combination of vegetables such as mushrooms, eggplant, avocado, and a yogurt-based sauce.
  3. Turkey burger: Serve the bun with a grilled turkey patty, topped with bacon, avocado, and a dollop of sour cream.
  4. Egg salad: Slice the bun in half and fill it with a mixture of hard-boiled eggs, mayonnaise, and chopped celery.
4. Tuna salad: Mix canned tuna with mayonnaise, chopped celery, and a squeeze of lemon juice. Use the bun as a sandwich roll, or toast it and top it with the tuna salad
5. Pulled pork: Serve the bun with a serving of slow-cooked pulled pork, topped with coleslaw, and sugar-free barbecue sauce.
6. Breakfast sandwich: Fry an egg, and serve it on the bun with a slice of cheese and a piece of cooked bacon or sausage.

Get the recipe, straight to your inbox:

Hamburger Bun Recipe Card

email me the recipe
Enjoy! 

- Our Low Carb Life Clinic

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