Understanding and monitoring your blood glucose levels is a smart move, even if you don't have diabetes. This simple practice can be a game-changer for your overall health. In this article, we'll explore why it's essential and how you can easily check your blood glucose levels.
Early Warning System:
Regular checks can catch potential issues early on, allowing you to make lifestyle adjustments before more serious problems arise. It's easier to reverse prediabetes than to reverse type 2 diabetes.
Mood and Focus:
Balanced blood glucose levels contribute to stable moods and improved concentration.
Prevention is Key:
Having a stable and lower blood glucose level lowers your risk of developing chronic diseases like heart disease, high blood pressure, or kidney disease. It's easier to prevent issues than to treat them. Checking your blood glucose is a proactive step in maintaining good health.
Weight Management:
Monitoring helps you understand how food choices impact your body, aiding in weight management.
You can purchase a blood glucose meter at your local chemist or or online. They will all measure your blood glucose level, but will vary in features like phone compatibility, memory and price.
Prick Your Finger:
Use the lancet device to prick the side of your fingertip. Choose a soft area on the side of the finger pads for minimal discomfort.
Collect a Drop of Blood:
Wait 1-2 seconds, then squeeze a small drop of blood onto the test strip.
Wait for the Result:
Your meter will display your blood glucose level in a few seconds.
Record the Reading:
Keep a log of your readings for future reference or to share with your health care practitioner.
Curious how to interpret the result?
Click below for our guide, or reach out to our team of Dietitians and Diabetes Educators for guidance.
-Your team at Our Low Carb Life Clinic