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Lifestyle & Mindset Coaching

At our Low Carb Life, our Lifestyle & Mindset Coaching is designed to help you make sustainable behavior changes that will improve your overall health and well-being. We understand that making changes to your diet and lifestyle can be challenging, which is why we offer personalized, supportive coaching to help you navigate the process.

Our approach is tailored to your unique needs and goals, and emphasizes your individual motivation and inspiration. We focus on building better habits and strategies for better sleep, stress, energy, and movement.
With our Lifestyle & Mindset Coaching, you can expect:

  • A focus on key moments, memories, and milestones to help you define which parts of your life need your attention and define your path for growth
  • Actionable tips and evidence-based strategies for real behavior change
  • A behavior-cycle analysis to break old habits and build new habits
  • Sleep-wake cycle optimization using light, temperature, and eating patterns
  • Stress management practices including meditation, mindfulness, and journaling
  • A 'What is your why' strategy planning
  • Questioning of beliefs and visualisation techniques to help you overcome barriers to change
  • Movement plans to improve energy and mood
  • Naming and recognizing emotions to help you articulate and overcome barriers to change. Sign up for an initial consultation today and take the first step towards a healthier, happier you. 
Feel motivated. Think holistic health.

Lifestyle & Mindset Coaching

  • $189 or 3 monthly payments of $63

Lifestyle & Mindset Coaching x3 (30 min)

  • Coaching session

Book now