Protein is a superstar nutrient on a low carb eating plan. Include a variety of protein sources throughout the day to ensure you get a complete range of amino acids. Proteins from animals foods like meat and fish are often easier to absorb and more nutrient rich. And don't forget about healthy fats! Choose animal foods with fat the on, or your protein with healthy fats like avocado, olive oil, or nuts for added satiety and nutrient absorption.
Eating enough protein helps to....
Staves Off Hunger: Protein helps you feel fuller for longer, reducing cravings and preventing overeating – a common challenge when restricting carbs.
Maintains Muscle Mass: Protein helps build and preserve muscle, keeping your metabolism strong.
Boosts Satiety Hormones: Protein promotes the release of hormones like glucagon-like peptide-1 (GLP-1) which signal fullness and reduce appetite.
How Much Protein Do I Need?
The recommended daily protein intake varies depending on your individual needs. A general guideline is 1 - 1.5 grams of protein per kilogram of body weight. For personalised advice, book in to see a low carb dietitian.
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- Our Low Carb Life Clinic