Real Food, Lower Carb Living

Real Food Living consultations at Our Low Carb Life are all about making sustainable and maintainable changes to your diet and lifestyle. We understand that everyone's needs are different and that's why our approach is flexible and tailored to your preferences and goals.

Our consultations are based on real food, nutrient-dense, lower carb principles, and our dietitians are experts in the ketogenic and intermittent fasting lifestyles. But our focus is always on you and your unique needs.

Our Approach

In our 1:1 coaching via telehealth, we'll work with you to create a personalized plan that may include strategies such as:

  • Lowering your carb intake
  • Going gluten-free
  • Detoxing from sugar
  • Increasing your protein intake
  • Following a low FODMAP diet
  • Eating more animal-based foods
  • Incorporating whole foods
  • Going dairy-free
  • Time restricted eating
  • Eliminating vegetable/seed oils
  • Following a carnivorous diet
  • Incorporating intermittent fasting

Our Results

Our team of experts at Our Low Carb Life have helped countless individuals achieve their health goals through our real food, lower carb living approach. We've seen first-hand the incredible impact a low carb diet can have, helping you to:

  • Stabilise blood sugar and reduce insulin resistance for improved energy and weight loss
  • Shed stubborn belly fat and achieve your weight loss goals
  • Better manage PCOS, pre-diabetes, and type 2 diabetes
  • Improve digestion and reduce heartburn
  • Increased satiety and less cravings
  • Improved blood markers like cholesterol and blood pressure
  • Increased physical and mental energy and performance
  • Better overall health and well-being

First consultation with Our Low Carb Life?

Start with a comprehensive initial consultation.

Completed your initial consultation?

Book your review appointments here.

  • $249 or 2 monthly payments of $124.50

RFL: Review Consultation (x3) (40 minutes)

  • Coaching session

Can't decide?

Contact us any time, we're happy to help.