Caramelized Onion Spinach and Feta Dip


The Perfect Party Pleaser
Created by Veronique @ Our Low Carb Life Clinic
This spinach and feta dip is the perfect appetizer or snack for any occasion. It's easy to make, flavorful, and packed with nutrients. The recipe includes caramelized onions, garlic, and frozen spinach, which are all combined with crumbled feta cheese and a squeeze of lemon juice for added flavor. You can serve this dip chilled or at room temperature with vegetables, low-carb chips, or top off roast chicken or salmon with a dollop of dip. 

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Feta cheese is a delicious choice for this dip because of its tangy, salty flavour. But did you know that it also adds a spectrum of nutrients to your day?

100 grams of feta cheese has approximately*:

- 14 grams of protein 
- 77% of your daily B2 (Riboflavin) needs
- 33% of your daily B6 (pyridoxine) needs 
- 70% of your daily B12 (Cobalamin) needs
-48% of your daily phosphorous needs 
- 36% of your daily zinc needs 

Feta is also lower in fat than many other cheeses, making it a great choice if you're trying to reduce your energy intake. Feta is a complete protein, meaning it contains all 9 essential amino acids. 

*based on the nutritional needs of an adult female

read more about amino acids here:
Enjoy! 

- Our Low Carb Life Clinic