Pecan Pie Recipe

Festive season recipes

🎄Pecan Pie

Pecan pie is a classic dessert that is often served during the holiday season. While traditional pecan pie can be high in carbs due to the use of sugar and a flour-based crust, it is possible to enjoy a low-carb version of this tasty treat.

Created by Veronique @ Our Low Carb Life

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👉Start with the crust

Low-carb pecan pie can be made with a crust made from almond flour or coconut flour and a filling sweetened with a low-carb sweetener like stevia or monk fruit. The ingredients are combined to create a rich, sweet, and gooey filling that is baked until the crust is golden brown and the filling is set.

Low-carb pecan pie can be served as is or with a dollop of whipped cream or keto vanilla ice cream. While it is still a indulgence, low-carb pecan pie can be enjoyed in moderation as part of a low-carb diet.

Want to know more about which foods will help you meet your goals? Schedule an appointment with a low carb dietitian.

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Pecan Power: The Nutty Details of this Delicious Drupe

Pecans are a type of nut that are native to North America and are known for their sweet, buttery flavor. They are a popular ingredient in many holiday desserts, including classic pecan pie. But what exactly is a pecan and how does it fit into the world of seeds?

To understand pecans, it's important to first understand the concept of seeds. Seeds are the offspring of a plant and are typically found within the fruit of a plant. While parts of a plant like roots, stems, and leaves are normally considered vegetables, fruits are typically associated with seeds. There are several different types of seeds, including grains, nuts, drupes, and traditional seeds.

Grains are the seeds of grasses and include wheat, corn, oats, and rice. Beans are seeds of legumes and include peas, lentils, soybeans, and chickpeas. Nuts are the seeds of trees and include chestnuts, hazelnuts, and acorns. Drupes are a type of fruit where a fleshy layer surrounds a shell, and inside the shell is a seed. Drupes that we don't normally eat the seed include peaches, plums, mangos, and coconut, while drupes that we do eat the seed include walnuts, almonds, and pecans. Traditional seeds include sesame, poppy, and sunflower seeds.

Pecans, then, are a type of drupe where the seed (or nut) is edible. They are a low-carb, high-fat food that can be a good addition to a low-carb or ketogenic diet. They are also a good source of fiber, antioxidants, and essential nutrients like vitamin E and magnesium. So the next time you enjoy a slice of pecan pie or a handful of pecans, you can appreciate the humble seed at the heart of this tasty treat.

Enjoy!

- Our Low Carb Life Clinic

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