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Dietitian-authenticated. Created in-house, with love.

Recipes are categorized by type, and then in alphabetical order.

Breakfast

Bacon Tacos

Made with just a few simple ingredients, these tacos are a great source of protein and healthy fats.
Recipe

Spinach & Feta Dip with Smoked Salmon

If you're looking for a new and delicious, egg-free way to start your day, try this spinach & feta dip with smoked salmon!
Recipe

Lunch & Dinner

Chicken nuggets

Sesame-Sizzled Sensations: the low-carb chicken nuggets your whole family will love. Serve with sugar-free tomato sauce (below).
Recipe

Coconut Chicken Curry

with cauliflower rice

Plus 10 other ways to embrace the power of cauliflower on your low carb journey.

Recipe

Hamburger Bun

Gluten Free | Vegetarian

Low carb, gluten free & ready in 5 minutes!
Recipe

Liver Loaded Meatloaf Delight

A meal for the whole family - moist, hearty, finger-friendly... plus, hiding stacks of essential nutrients. 
Recipe

Sausage Roll

Perfect for Footy season - although, once you taste them, you'll want to enjoy them every season of the year. 
Recipe

Spring Time Herbed Lamb

This herbed lamb uses in-season herbs for a flavour packed addition to any dinner. Prepare meat up to 2 days in advance, cooking in the oven or BBQ when you're ready to serve. 
Recipe

Roast Lamb with Yogurt Sauce

Hosting a dinner party and want to impress your guests with a gourmet meal? Look no further than this mouth-watering roast lamb with yogurt sauce! 
Recipe

Beverages

Electrolyte Slurpee

Keto | Vegetarian

Recipe coming soon

Frothy Coffee

Keto | Vegetarian

Shaken, not stirred. Try this frothy coffee to brighten up your Sunday.
Give me coffee

Dessert

Almond Flour Pie Crust

Gluten Free | Vegetarian

Ditch the gluten and try this sweet, deliciously nutty crust.
Recipe

Chocolate Coconut Mousse

Recipe coming soon.

Chocolate Nut-Berry Bites

Dairy-free | Vegetarian

Ready in 20 minutes, these sweet, delicious fat bombs are the perfect special occasion dessert. Kid friendly (if the adults don't eat the first) 
Recipe

Pecan Pie

Gluten Free | Vegetarian

A perfect Christmas treat - the low carb way.
Recipe + Pecans 101

Baked Cheese Cake

Gluten Free | Vegetarian

Craving something sweet and creamy? Our low carb baked cheesecake with strawberry topping hits the spot! Easy to make & perfect for any occasion. 
Recipe

Entrees, Snacks & Sides

Caramelized Onion, Spinach & Feta Dip

Vegetarian

This spinach and feta dip is the perfect appetizer or snack for any occasion. It's easy to make, flavourful, and packed with nutrients.
Recipe

Burrata Pesto Caprese

Perfect for a summer dinner party or a casual get-together with friends and family, this dish is an easy way to impress your guests - bonus, it takes just minutes to prepare, but the flavours will make it taste like it took hours. 
Recipe

Nutty pesto

Vegetarian

Low carb, vegetarian, make weeks in advance and perfect for the festive season - use whichever greens and nuts you have on hand for a unique flavour every time. 
Recipe

Basics

Almond Meal Pie Crust

Gluten Free | Vegetarian

Versatile and quick to make, fill this almond meal crust with your favourite sweet or savoury filling. Lower carb, sugar-free, gluten-free and dairy free options. 
Recipe

Bone Broth

Nourishing and delicious, the perfect base to any recipe.

Recipe

Chicken Stock

The perfect base for soups and stews, or as a delicious caffeine-free pick-me-up.

Recipe

Macadamia Butter

Macadamia butter is the perfect gift from the kitchen! Creamy, smooth, ready in 10 minutes and easy to make and store in advance - your friends and family will remind you to make it every year. 
Recipe

Tomato Sauce

No Added Sugar

Savour the taste, not the sugar - our low carb, sugar free tomato sauce.
Recipe