Sugar free

Tomato Sauce

Created by Veronique @ Our Low Carb Life Clinic
Tomato sauce is a staple in many households, but it can be high in sugar and carbs, making it a no-go for those following a low-carb or ketogenic diet. But, what if we told you that you can still enjoy a delicious and sugar-free tomato sauce?
This recipe for sugar-free tomato sauce is made with tomato paste, olive oil, and paprika. These simple ingredients come together to create a flavorful and versatile sauce that can be used in a variety of dishes. The tomato paste provides the base for the sauce, while the olive oil adds richness and depth of flavor. Paprika adds a subtle smoky flavor and a touch of heat.

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One of the best things about this recipe is how easy it is to customize to suit your taste. For example, you could add some heat by adding some red pepper flakes or cayenne pepper, or you could add some sweetness by adding a little bit of erythritol or stevia. You could also add some acidity by adding a splash of balsamic vinegar or red wine vinegar.

Serving suggestions

  1. Zucchini noodles: Spiralize some zucchini to make zucchini noodles and toss them with the tomato sauce for a delicious and low-carb pasta alternative.
  2. Cauliflower crust pizza: Spread the sauce over a cauliflower crust pizza for a low-carb pizza alternative.
  3. Eggplant lasagna: Use thinly sliced eggplant as the pasta layers in your lasagna, and smother it with the sugar-free tomato sauce.

4. Meatballs with green salad: Serve the sauce as a dip for meatballs and have it with a side of green salad for a complete low-carb meat

5.  Grilled portobello mushrooms: Brush the tomato sauce over some grilled Portobello mushrooms and top it with some cheese and herbs for a flavorful and low-carb side dish.

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Questions? Just reach out, we love talking about food & health!

- Our Low Carb Life Clinic